Belly Dance Technique: American Belly Dance, Egyptian Raks Sharqi, Egyptian Folkloric styles. Belly Dance Fitness: Authentic Belly Dance movements and music lead by a certified instructor to deliver a low-impact workout. Portia's Dance Party! & Sculpt: Low-impact dance-fitness and conditioning workout incorporating American, Latin, Belly Dance, Bollywood, Hip Hop and other other world beats.
It's out of this world!. Belly Dance Fitness Instructor Training: The Belly Motions Fitness format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout. It is the only Belly Dance Fitness program in the Unites States approved by the Athletics and Fitness Association of America (AFAA).
The program is currently being filmed and will be offered online and on-site in the near future. The classes are wonderful, the instructor is inspiring, the technology for delivery works well. All around score of 10!
It's out of this world!. Belly Dance Fitness Instructor Training: The Belly Motions Fitness format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout. It is the only Belly Dance Fitness program in the Unites States approved by the Athletics and Fitness Association of America (AFAA).
The program is currently being filmed and will be offered online and on-site in the near future. The classes are wonderful, the instructor is inspiring, the technology for delivery works well. All around score of 10!
Services
Belly Motions, Inc. was established in 2005 in Miami, Florida by International Belly Dance Star and Dance-Fitness Instructor Portia Lange.
Over the last 15 years, Belly Motions has offered belly dance classes for fun, fitness and community and has enabled thousands of participants in South Florida and around the globe to experience belly dancing in an exceptional way.
The Belly Motions teaching methodology, pioneered and developed by it's founder Portia, fuses fitness principles, guidelines and group exercise protocol with authentic Middle Eastern dance movement and music allowing participants of all abilities to experience the joy and benefits of belly dancing.
Over the last 15 years, Belly Motions has offered belly dance classes for fun, fitness and community and has enabled thousands of participants in South Florida and around the globe to experience belly dancing in an exceptional way.
The Belly Motions teaching methodology, pioneered and developed by it's founder Portia, fuses fitness principles, guidelines and group exercise protocol with authentic Middle Eastern dance movement and music allowing participants of all abilities to experience the joy and benefits of belly dancing.
Whether you're looking for a fun way to exercise, start something new or get your "mojo" back, belly dancing can be a great way to do just that!
Portia has over 20 years experience teaching belly dance locally, online and abroad.
Her classes are high-energy, invigorating and communal.
Her up-beat and warm personality as well as her effective teaching methodology make her one of the best in the business!
Belly Dance Technique: American Belly Dance, Egyptian Raks Sharqi, Egyptian Folkloric styles.
Portia has over 20 years experience teaching belly dance locally, online and abroad.
Her classes are high-energy, invigorating and communal.
Her up-beat and warm personality as well as her effective teaching methodology make her one of the best in the business!
Belly Dance Technique: American Belly Dance, Egyptian Raks Sharqi, Egyptian Folkloric styles.
Virtual Private Dance Lessons are an excellent approach to learning how to belly dance from the convenience, safety and privacy of your own home.
Virtual lessons are by appointment with Portia via the Zoom application.
Clients will need a computer or smart device with webcam, high speed internet, and a space to dance.
In-person Private Belly Dance Lessons are the perfect opportunity for students who want one-on-one attention in person to learn dance technique, a choreography or reach specific dance / fitness goals.
Virtual lessons are by appointment with Portia via the Zoom application.
Clients will need a computer or smart device with webcam, high speed internet, and a space to dance.
In-person Private Belly Dance Lessons are the perfect opportunity for students who want one-on-one attention in person to learn dance technique, a choreography or reach specific dance / fitness goals.
The Belly Motions Fitness format was pioneered and developed by Portia Lange, B.A., AFAA certified group fitness instructor with over 20 years experience.
The format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout.
It's where Belly Dance meets Fitness!
Portia, and her team of trained instructors, have been applying this successful format for over 15 years.
The Belly Dance Fitness method is tried and true, fun and enjoyable and reaches the masses making the benefits of belly dancing available to anyone.
The format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout.
It's where Belly Dance meets Fitness!
Portia, and her team of trained instructors, have been applying this successful format for over 15 years.
The Belly Dance Fitness method is tried and true, fun and enjoyable and reaches the masses making the benefits of belly dancing available to anyone.
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