Sac Dance Lab
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Sac Dance Lab is Sacramento's leader in commercial dance training including styles like hip hop, heels, jazz, contemporary and jazz funk dance classes from beginning to advanced levels. With a focus on industry styles and professional dance advocacy, Sac Dance Lab is a unique, boundless place to train for aspiring and professional dancers, while welcoming non-professional enthusiasts.

Our classes are taught by dance industry leaders including NFL, NBA and commercial choreographers from around the nation. We could not be more proud of the creativity, collaboration and dedication from each of our instructors over the last (almost) five years. Thank you to our performance teams for their genuine enthusiasm to entertain, grow and support local arts!

These dancers illustrate the diversity of Sacramento, while demonstrating the potential to reach all audiences through dance. To our students, thank you for having the faith in our dance method, our culture and the local dance community! You've all created the most wonderful energy in our space making it a place people look forward to coming to.
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Sac Dance Lab's culture, quality and collaborative nature is possible because of community-focused leadership.
Our team at Sac Dance Lab is made up of local artists with vast experience in the arts, entertainment and technology industries.
Isela Perez is the owner of Sac Dance Lab and has over 20 years of choreography and performance experience including various commercial work and five seasons as a Sacramento Kings Dancer.
She is currently a Co-director and lead choreographer of Sac Dance Company, which she founded in 2017.
Please note, dancers must cancel classes 24 hours in advance of the class to be able to use the credit for a future class.
This can be done by logging into your Mindbody account or app.
All purchases are non-refundable and non-transferrable.
All purchases are valid for any class on the regular schedule for one year from day of purchase.
Classes do not need to be taken consecutively/weekly.
SAC DANCE CO is our in-house professional performance company!
We work with dancers 18+ with significant dance experience in styles including ballet, hip hop, jazz, and heels.
Next season's company will hold auditions in August!
The ACADEMY is our seasonal TEEN dance company!
We're looking for the top dancers in the area versed in hip hop, jazz funk and contemporary.
Shows include community performances and participating in the summer showcase.
STARBURSTS are our tiny-but-might youth hip hop team!
To create a fun, collaborative and hard-working environment for aspiring professional dancers to grow, gain experience, develop quality content and appeal to the masses, while safely adapting as performers to the pandemic.
The company will focus on professional-level dance training, teamwork and community engagement.
We have a no hierarchy mentality!
Although there are directors to lead the group, each dancer should be viewed as equal contributors with a voice.
Rehearsals are fast-paced and require energy, stamina and teamwork!
Sac Dance Academy is our very first pre-professional teen dance company!
In addition to performing in our Halloween showcase, the teen company will perform at outdoor summer events, shoot concept videos and represent the young commercial dance talent in our city.
Versatile dancers skilled in hip hop, jazz and jazz funk are desired.
Our goal is to work with serious young dancers eager to train and grow in a positive, structured environment!
Book us for your next event at info@sacdancelab.com!
Rehearsals are Sundays from 4pm-7pm through Sept, then we may add a few extra days in October.
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